Tell us what fits
Choose your goals, food needs, training location, available days and preferred challenge start.
8-WEEK CHALLENGE · 4-WEEK MAINTENANCE
REAL FOOD. TRAINING THAT FITS. ONE CLEAR PLAN.
Your complete challenge—
built around real life.
Eat well, feel stronger and know exactly what comes next.
Made For Summer brings your food, Gym and Home training, shopping and progress together in one simple app.
From A$69.95 AUD · one-time purchase
✓ One-time payment✓ No ongoing subscription✓ Gym + Home included✓ 12 weeks of structure
8challenge weeks
4Maintenance weeks
65–100recipes by program
Gym + Homeboth included
THE PLAN THAT CONNECTS THE DOTS
Stop piecing your week together.
Made For Summer is not another library of random workouts and recipes. It is a structured challenge that organises your food and training into one week you can actually follow.
Built for busy schedulesAdjustable when plans changeClear enough to start today
Build your week
See your meals, training and shopping together. Make controlled changes without losing the plan.
Follow one day at a time
Open Today, cook, train and check in. Your progress builds while the app keeps the next step clear.
YOUR WHOLE WEEK, IN YOUR POCKET
Open the app.
Know what’s next.
Your plan is useful because the pieces work together. Change a meal or serving and your shopping list updates. Adjust training when life changes and keep your week moving.
TodayMy WeekRecipesShoppingProgress
Explore the experience 
BUILT TO MAKE THE PLAN EASIER TO FOLLOW
Everything has a job.
No filler. Each part exists to remove a decision, make an adjustment easier or show you the progress you are making.
PLAN
Your week, organised
Meals and workouts placed into a clear weekly rhythm, with prep and scheduling tools built in.
Controlled swaps
Change meals or exercises with suitable alternatives—not random replacements that break the plan.
Smart shopping
Your list is generated from the meals, swaps and supported serving changes actually in your week.
TRAIN
Gym and Home
Choose the setting that fits today, with exercise setup images, substitutions and structured progression.
Real-life adjustments
Plans changed? Use check-ins and rescue options to keep moving without treating the week as ruined.
Progress that continues
Log workouts, meals and habits through the challenge, Maintenance and whatever comes next.
ONE EXAMPLE — YOUR WEEK WILL VARY
See how the pieces fit around real life.
Here’s one way a week could come together—not a fixed schedule. Your meals and sessions are personalised, and you can make supported changes whenever real life shifts.
Choose the flexibility I want →Your workout and planned meals are ready when you open the app.
Choose a suitable alternative without losing the structure of the plan.
See what can be prepared ahead and what you need for the next few days.
Move a session or use a supported substitute when your day changes.
Log what you completed and let your progress build from the week you actually had.
✓
Your shopping list keeps up. Supported meal, swap and serving changes recalculate the ingredients in your list.
FOOD YOU’LL ACTUALLY WANT TO EAT
A meal plan that still feels like food.
Start with a structured weekly menu, then make suitable changes around preferences, allergies and real life. Clear recipes, supported portions and a shopping list keep the plan practical.
- Supported calorie pathways
- Protein-aware and calorie-aware swaps
- Diet and allergy-aware choices
- Batch-prep-aware options
- Shopping lists that recalculate
- Maintenance nutrition included
TRAIN WHERE YOUR LIFE HAPPENS
Structure without being stuck.
Follow progressive Gym Sculpt or Home Sculpt across the challenge. Every workout is built to be understood, logged and adjusted when equipment or movement needs change.
- Full 8-week Gym and Home challenge
- Exercise setup and finish images
- Approved exercise substitutions
- Workout player and logging
- Workout history and core progress
- Four weeks of Maintenance training
NOT A QUICK FIX AND DISAPPEAR
Eight weeks to build momentum. PLUS four weeks of Maintenance to practise keeping it.
The challenge gives you a clear starting line and structured progression. Maintenance then helps you keep using the same food, training and planning tools with less hand-holding.
WEEKS 1–8The ChallengeStructured food, progressive training and daily momentum.
WEEKS 9–12MaintenanceKeep the core structure while practising more independence.
AFTER WEEK 12Keep using the app—or restart your challenge.
MADE FOR REAL PEOPLE, NOT PERFECT WEEKS
Made For Summer is for you if…
You want enough structure to know what to do, with enough flexibility to keep going when life does not follow the plan perfectly.
- You want food and training planned together.
- You want structure without rigid perfection.
- You train at home, in a gym or switch between both.
- You want real food—not a restrictive short-term diet.
- You prefer one payment over another subscription.
ONE PAYMENT. YOUR CHOICE.
Choose the flexibility you want.
Standard includes everything you need for the full challenge. Complete adds more variety, customisation, specialist training and deeper insights.
MOST POPULAR · MAXIMUM FLEXIBILITY
START YOUR CHALLENGE WITH
Complete
A$129.95
One-time payment · No subscription
Your full challenge
- Full 8-week challenge + 4-week Maintenance
- Gym Sculpt and Home Sculpt
- Keep planning and progressing after week 12
More nutrition flexibility
- 100 recipes, including 35 exclusives and 10 frozen desserts
- Custom weekly menu builder and saved menu templates
More training and insights
- Specialist workouts and targeted mini-programs
- Daily journal, deeper trends and performance insights
Best for maximum choice and flexibility.
THE ESSENTIAL CHALLENGE
Standard
A$69.95
One-time payment · No subscription
Everything you need for the full challenge—without the extra customisation.
- Full 8-week challenge + 4-week Maintenance
- Gym Sculpt and Home Sculpt
- 65 recipes and structured weekly meal plans
- Controlled swaps and updating shopping lists
- Workout logging, history and core progress
Choose Standard
You can upgrade later for A$60.
COMPARE AT A GLANCE
The full challenge is included in both. Complete gives you more choice.
| What’s included | Standard | Complete |
|---|---|---|
| 8-week challenge + Maintenance | ✓ | ✓ |
| Gym Sculpt + Home Sculpt | ✓ | ✓ |
| Structured meal plans + smart shopping | ✓ | ✓ |
| Core recipe library | 65 recipes | 100 recipes |
| Custom weekly menu builder | — | ✓ |
| Specialist training + mini-programs | — | ✓ |
| Daily journal + deeper analytics | — | ✓ |
Standard includes the full challenge. You can upgrade to Complete later for A$60.
THE USEFUL DETAILS
Questions before you start?
Made For Summer is designed to make the next step clearer. Here are the things most people want to know before choosing.
Still unsure? Email our team →What exactly is Made For Summer?
An app-based 8-week food and training challenge followed by four weeks of Maintenance. It combines weekly meal planning, recipes, shopping lists, Gym and Home training, check-ins and progress tools.
What is included in Standard?
Standard includes the full challenge, both Gym and Home training, 65 recipes, structured meal plans, suitable swaps, shopping lists, workout logging, core progress tracking and Maintenance. The Complete tier adds more content and flexibility rather than removing essentials from Standard.
What is different about Complete?
Complete expands the library to 100 recipes, adds custom weekly menu building, greater scheduling flexibility, specialist training, a daily journal and deeper progress and performance insights.
Do I need a gym?
No. Gym Sculpt and Home Sculpt are both included, and approved exercise substitutions are available where supported.
Can I change meals?
Yes. Standard includes controlled calorie-, protein-, diet-, allergy- and batch-prep-aware swaps. Complete adds a custom weekly menu builder for greater flexibility.
Will my shopping list update?
Yes. Shopping lists are generated from the meals actually selected in your plan and recalculate when supported meals, swaps or servings change.
Is there a subscription?
No. Standard is A$69.95 and Complete is A$129.95 as one-time purchases. There is no recurring subscription.
Can I upgrade from Standard later?
Yes. Standard members can upgrade to Complete for A$60.
What happens after 12 weeks?
You can keep using the app, continue building on your progress and plan future weeks. You can also restart the challenge with a new start date while keeping previous workout, nutrition and preference data.
Who is the program for?
Made For Summer is for adults aged 18 and over. It is general fitness and nutrition information, not individual medical advice. Complete the readiness checks and seek professional advice where appropriate.
YOUR PLAN. YOUR FOOD. YOUR SUMMER.
Make the next eight weeks count.
Start with the essentials or choose maximum flexibility.